En el número 7 del Boletín de Centro de Estudios Neopoblacionales podemos encontrar un artículo referido a Santa Elena titulado: “La Inmaculada Concepción de Palma Burgos en Despeñaperros (Santa Elena)” realizado por su Cronista Oficial, Francisco José Pérez Fernández y José Joaquín Quesada Quesada.
Índice del Boletín número 7 del Centro de Estudios Neopoblacionales
DE TURISMO POR LAS COLONIAS
- El Centro de interpretación de las nuevas poblaciones de Cañada Rosal
COSAS DE LAS COLONIAS
- 3oo años del nacimiento de Carlos III (Redacción)
- Demolición de una casa de colonos del siglo XVIII en la calle de las Huertas de La Carolina (Redacción)
- La Inmaculada Concepción de Palma Burgos en Despeñaperros (Santa Elena) (F. J. Pérez-Schmid y J. J. Quesada)
- El intendente Polo de Alcocer y sus historias de las Nuevas Poblaciones (A. Hamer)
- La hoguera de San Antón en Aldeaquemada (F. J. Pérez-Schmid)
- Los colonos españoles Oltra, desde Almudaina en el Reino de Valencia a Navas de Tolosa (F.J. Pérez-Schmid)
RECUERDOS DE LOS COLONOS
- Garbanzos tostados (Carboneros)
- Oración de la nube (Guarromán)
- El Baile de los Locos en Fuente Carreteros (F. J. Tristell)
-Monsieur le docteur Ralph [Voltaire], Cándido o el optimismo, 1759. (L. del Arco)
NOTICIAS DEL CEN
Boletín número 7:
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The Most Effective Sleep Apnea Tips And TricksSleep apnea is a very difficult thing to live with, both for the sufferer and for people living and sleep with him or her. If you fit into either of these categories, then you know just how frustrating it can be. Read through the tips found in this article to learn the best way to survive this problem!
Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.
If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.
Avoid drinking alcohol to excess. Your muscles are relaxed by drinking alcohol. You may want to feel more relaxed, but it can exacerbate your apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you're not going to give up alcohol, then just don't do it right before bedtime.
Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.
Don't give up on treatment for sleep apnea after one doesn't work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
You can reduce sleep apnea with exercises to strengthen throat muscles. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. When your muscles strengthen, their chances of collapse and airway blockage go down.
If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
Throughout history, sleep apnea has been one of the most frustrating, often dangerous conditions from which a person can suffer. Anyone wishing to alleviate their sleep apnea symptoms must first acquire complete comprehension of the condition's causes and possible treatments. Keep the material from this article nearby, and you will have a useful reference to help you navigate the sea of potential solutions.